Ayurvedic Treatment for Sleep Disorders: Understanding Approach

 


Sleep disorders have become prevalent due to modern lifestyles. Ayurveda offers natural remedies for sleep issues, focusing on balancing the body, mind, and spirit. Ayurvedic treatments include herbal supplements, lifestyle changes, and CBD products. The blog explores the Ayurvedic understanding of sleep disorders and various treatment options. It emphasizes identifying imbalances in the doshas (Vata, Pitta, and Kapha) and using herbs, supplements, oil massage, and dietary adjustments to restore balance. CBD and hemp products can complement Ayurvedic medicine, promoting relaxation and improving sleep quality. Integrating Ayurvedic remedies and CBD/hemp products offers a holistic approach to address sleep disorders and promote overall well-being.

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